So, new skills and more coordination? Where do we sign up! Working your cognitive functions to coordinate your body with music, will benefit your coordination in other areas of your life.' But, the more you do this, the easier it will become and your brain and body will become more coordinated over time. 'Moving your arms whilst lifting or bending legs, for example, can be tricky at first. 'Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of injury.' 2.
Sheedy breaks down five major benefits of dance workouts. If you have reduced mobility, search online for dance classes that are adapted to suit different requirements.' 5 dance workout benefitsĭancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be reaped, too. 'If you have been advised not to dance or do certain workouts due to a medical condition or injury, it's important that you follow this advice to prevent further injury or damage. Your body will tell you if something isn't right - don't ignore it. We always tell people to listen to their bodies.
If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort. 'Be especially careful if you have any knee, ankle or hip injuries. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. Is there anyone who shouldn't do dance workouts?Īs always, there will be some people who need to take more care before taking on new workout styles. But otherwise, you'll just need your body and your energy,' advises Sheedy. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. 'No, most popular dance workouts don't need any equipment. Do you need any special equipment to do dance workouts? The great thing is that if you are working out from home, you don't even have to turn your camera on – so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. 'Most dance workouts are suitable for beginners. Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness.
Not a natural on the d-floor? Not to worry. Scroll on for 19 fun, fierce dance workouts to try today.Īre dance workouts suitable for beginners? Plus, they're scalable no matter what level of dancer you consider yourself. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later). And, even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good boogie are the same.
If you're missing those big nights out of old, dance workouts could the next best thing to busting a move on the club floor.
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